Baikal Expedition

A kite sailor from Quebec had a dream of sailing solo the full length of Lake Baikal. Not only did he accomplish it, he made a pretty good film of it. Take note in the beginning of the incredible installation at the Moscow airport. What is it?

https://youtu.be/Qquwvh1tbbA

Jordan Bay is grey this morning…

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Congratulations Nantucket!

After a three year drought, Nantucket had ice. Ken Panacek send this report:

“We had a quick freeze on the sand pile. Local Commodore Chris Gordon and I called out the fleet after a 3 year hiatus. 4” of pack ice and a bit of smoother gray ice made the day on Sunday. Beggars can’t be choosers so we made the best of it with 9 boats sailing.”

Way to go! It might be the place to go if the rest of New England doesn’t recover soon.

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Damariscotta Lake First Sail

Can you believe it? First of February: must be a record. A couple of desperados thought they could sail the north end from Lake Farm. Six inches of black ice covered with a half inch of apparently unbonded snow. But in trying to push a runner through the snow it became very clear that it wasn’t going to work. The wind was light. One of the guys had noticed on the way to the launch that a big patch of the south end that was open two days ago was now frozen.

With nothing better to do besides work, they thought to go have a look and take a poke at it. Turned out that part of the south end was locked in with 5″ of grey ice. Beyond that was the black. They walked over to have a look and found 2.75″ of clear, hard black ice. A rare bird this season. A nice breeze out of the north piped up, so again with nothing better to do, why not rig up and do some sailing. Access was a challenge, but they found an off-season camp with a tiny beach.

Not only was it a first for Dammy, it was the first pits of the year aside from Sabattus out of the wind and in the sun. They would have been happy just to set up the boats and then pack up, just for the pleasure.

But as Frank says, are we here to assemble boats or are we here to sail? The grey ice was a tiny plate bounded by snow and slush and the Black Ice, which was not so tiny. So they sailed until the wind died ahead of the storm.

Bob Lombardo also found some great ice on the Penobscot River and adjacent woods. Turn up the sound:
https://www.youtube.com/watch?v=1w7KtC76kus

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Adieu, Mon Cherie Noir

See it and weep, for by this time tomorrow it will all be gone.

This is Lake Champlain on the Plattsburgh side, from Andy Sajor: https://www.dropbox.com/s/egwtjpyqki0l46r/VID_20210131_150431136.mp4?dl=0

Lee and Randy skated in no wind yesterday from Leavetts Beach at Winnipesaukee:

Plattsburgh is at the west end of the system, and it’s known for not getting snowed on so if it survives we’re headed west.

And just to help get through the week, here’s Harken’s newsletter. This is issue is all about iceboats. Great Stuff! https://spark.adobe.com/page/4pzqWkIKAzM6X/

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Snow Day

It appears that all the ice we’ve been watching in Maine, and probably NH, is now covered with varying thicknesses of snow. Some wet, some dry. Most of the ice is now too thick to be submerged by these few inches so It’s a matter of waiting for other kinds of recovery.We had a great three days on Great Pond, two of which were cold. Sub zero wind chill is only fun if you’re sailing in it, and now here comes word that it may actually be good for you. We know it works wonders on mental health!
This is about the benefits of immersion in water, but maybe really cold air whizzing by your body at 50mph is just as good.

Your awesome body fact

Your body gets a free-zing from being freezing!

Your thyroid is your body’s thermostat. When you get cold it signals your brown fat cells to metabolize energy stored in your white fat to produce heat. This is called cold thermogenesis, or CT. Your thyroid also produces hormones that influence how your blood vessels dilate, which in turn effects how much heat can escape your body. This is why people with hypothyroidism commonly suffer from cold intolerance. Recent studies link our modern indoor lifestyle to a rise in thyroid dysfunction because our bodies rarely experience natural temperature fluctuations anymore. The thermostats of our homes and businesses keep us at, or around a comfortable 68 degrees and without hormesis (beneficial exposure to environmental stress in the form of heat and cold) our thyroid loses it’s capacity via the old “use it or lose it” principal.

What else can CT do for your body?

  • CT stimulates cold shock proteins which repair brain synapses, improving your ability to combat cognitive decline and memory loss.
  • CT stimulates norepinephrine release which increases natural killer cell production and interleukin-6, improving your body’s immune system.
  • CT increases your white blood cell count and T-lymphocytes which combat cancer cells.
  • CT produces more mitochondria through mitochondrial biogenesis.

If you want to practice CT, be gradual. Start with a 15-30 second cold rinse at the end of your normal shower, or simply submerge your feet in cold water for 30 seconds. As with any practice, be measured as you build up exposure time or area; your body will adapt at it’s own pace.

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